Maple Knoll Village


Happy Holidays from the Wellness Center!

We would like to encourage you to keep up your fitness endeavors during the holidays. You might have heard rumors that people gain 5-7 pounds over the holidays. Well, the truth of the matter that is much better: it ends up being only 1 pound on average, according to the New England Journal of Medicine. However, the problem with that is that most people do not lose that 1 pound. Therefore, after 10 years of this consistent behavior going unchecked, you are starting to see a problem trend. So while we don’t recommend you stress out trying to lose weight over the holidays, we do hope you set a goal to not gain!

How to do that? Here are some helpful tips:

Try not to treat Thanksgiving and Christmas as a free for all. They happen every year. If you miss something this year, pick it up next year.

Fill up your plate once, concentrate on protein and clean vegetables (sweet potato casserole is a dessert, not a vegetable)

If you host Thanksgiving, make sure there are healthy options, like a green leafy salad, baked or roasted vegetables, like asparagus, sweet potatoes, Brussel sprouts or broccoli.

Choose one small piece of dessert of choice – no need to sample 5 types of pie. If you can get by with just a small bite or two, even better.

Drink lots of water, before during and after dinner.

Avoid high calorie drinks like wine, beer and soda.

You can eat to feel satisfied, not to feel stuffed. But if all that flies out the window, just get back on track the next day. And maybe get in an extra walk or two. And be sure to visit us in the Wellness Center, even if you only have 15 minutes.

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